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Listen up and be happy: 10 ways music improves your mood!

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1. Music provides entertainment. If you?re bored at home and can?t find anything to do, music can be a way to entertain yourself. Concerts also provide great entertainment!
2. A song can take you back in time to older, better memories. Songs have a way of taking you back to the first time you heard it, or when you heard it with someone special.
3. Music calms you down when you?re stressed. Studies show that if you?re stressed and listen to classical music, your stress will melt away as your heart rate syncs with the music.
4. Music can be a distraction from a hectic day. If you?re feeling overwhelmed or have had a bad day, listen to your favorite artist to improve your mood. When you?re singing along with the lyrics, your mind doesn?t have time to think about anything else.
5. Music can be a way to connect with lost loved ones. Think about a song you shared with that person or an instrument you both played. Playing the song or instrument can make you feel closer to them.
6. Music can help expel unwanted thoughts and emotions. If you?re feeling sad and want to get in a good cry, play some sad songs that you know will make you cry. Afterwards, you will feel refreshed and ready to move on.
7. Playing a song on an instrument can help you feel talented. Playing an instrument increases self-esteem because it?s something to excel at. If you feel like you can?t do anything right one day, pick up your instrument and show the world what you can do!
8. When performing, music can bring about strong emotions! Think about when you?re singing an emotional song and you start to smile or cry. Music has the ability to change your emotion within seconds.
9. Music can energize you in the mornings. Feeling groggy in the morning? Blast a favorite tune and just try to stop yourself from dancing! Music has a way of energizing your mind and body.
10. Music can help you feel like yourself again. Everyone?s had a bad day where they just don?t feel like themselves. Listening to or playing familiar music will help bring you back.

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